The Morning Rise Series | Hello Body
For the mornings when simply waking up and gently returning to yourself is enough. For slow eyes and heavy mornings, open the curtains. Breathe. Stretch. Meet your body where it is today, you don't have to rush to rise.
The Morning Rise Series | Hello, Body - playlist by Nova Rising Soul | Spotify
The Morning Rise Series | Remember Yourself
For the morning when you need to remember you are a person, not just everything you do for everybody else. Under the roles, routines and responsibilities, you're still in there. Music for remembering your voice, your dreams and the person you are becoming.
The Morning Rise Series | Remember Yourself - playlist by Nova Rising Soul | Spotify
The Morning Rise Series | I Can Do This
For when you're awake, but your confidence hasn't quite got out of bed yet. For when you need a little momentum. Not pressure. Not perfection. Just a reminder that maybe, actually, you can do this. One step at a time.
The Morning Rise Series | I Can Do This - playlist by Nova Rising Soul | Spotify
The Morning Rise Series | Kitchen Dancing
The healing practice nobody puts in the wellbeing textbooks. Put the kettle on. Open the windows. Dance badly. Joy doesn't always need a reason and healing doesn't always have to be serious.
The Morning Rise Series | Kitchen Dancing - playlist by Nova Rising Soul | Spotify
The Morning Rise Series | Fox Has Left The Den
The fox is up. The fox is dressed. The fox has apparently chosen confidence and chaos. Music for leaving the house, taking up space and remembering you've still got fire in you.
The Morning Rise Series | Fox Has Left the Den - playlist by Nova Rising Soul | Spotify