Slow your breath. Soften your body. Find your way back to calm.
✧ Feeling anxious can leave both your mind and body holding more tension than you realise.
This Anxiety Relief Flow has been thoughtfully created to help you slow down, reconnect with your body and gently settle into the present moment through calming movement and breath.
There is nothing you need to achieve or get right. Move in whatever way feels comfortable for you, pause whenever you need to, and let your breath guide your practice.
Allow yourself this time to soften, breathe deeply and simply be where you are.
☾ Before You Begin
Take a slow breath in through your nose...
...and breathe out even more slowly through your mouth.
Allow your shoulders to soften, your jaw to unclench and your body to settle.
As you move through this practice, focus only on the breath you're taking right now. You don't need to think about the next hour or tomorrow. Just this moment.
✧ This Flow Includes
Easy Pose
Child's Pose
Cat–Cow
Downward Dog
Low Lunge
Seated Forward Fold
Supine Twist
Savasana
✧ A Gentle Reminder
Anxiety may tell you that you need to keep going, keep worrying or keep trying to control everything.
Your breath reminds you otherwise.
Each pose is an invitation to slow down, release tension and remind your body that it is safe to rest. There is strength in choosing stillness and courage in choosing peace.
Be patient with yourself. Healing doesn't happen all at once—it happens one gentle breath at a time.
☀ Nova Affirmation
"I am safe in this moment. I release what I cannot control and return to the calm within me."
☾ Carry This With You
Whenever life begins to feel overwhelming, come back to your breath.
It has been with you through every challenge you've ever faced, and it will always be there to guide you home.
You are stronger than your anxious thoughts, and peace is never as far away as your next slow breath.
